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Chia Seeds

Chia Seeds for Weight Loss Benefits for Men and Women

Obesity in men and women is causing many other health issues. The overweight related health issues are high blood pressure, diabetes, and orthopedic pain. Yet, consuming seeds are the best for men and women to lose weight in a natural way. Here, we have discussed the benefits, weight loss, side effects, difference between chia seeds and basil seeds. You can buy chia seeds online if they are not available in your region.

Chia Seeds Benefits

  • Calcium
  • Carbohydrates
  • Dietary fiber
  • Fat
  • Folate (B9)
  • Iron
  • Magnesium
  • Manganese
  • Niacin (B3)
  • Phosphorus
  • Potassium
  • Protein
  • Riboflavin (B2)
  • Thiamine (B1)
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Zinc

The seed contains the above-mentioned nutritional values. Consuming 100-mg of seeds as food is the best way to be healthy and fit. You can consume them in boiled, as a topping, mix in juice, puddings, and drink the water of soaked chia seed. It is advisable to add them to your daily culinary if you do not like its gel-like substance. This is the same as the basil seeds when you put them in water. They also give the gel formation. This is why the difference between chia seeds and basil seeds differs with size only. Chia seeds are larger than the basil seeds.

Chia Seeds for Weight Loss

Chia seeds have proven weight loss benefits in alternative medicines. This seed is also a popular home remedy in the USA and South American counties, where this is cultivated. The fiber content in chia seed is 34.4-g per 100-g. They do have a good amount of Omega-3 Fatty acids. They are also a good source of antioxidants. They do help in burning excess body fats naturally. The regular consumption of chia seeds in culinary can reduce your belly fats. It is advisable to soak china seeds and drink its water early in the morning and before going to bed. This will reduce the overall body fats than consuming in culinary.

Consuming seeds daily in any form will benefit from weight loss. It will benefit you most when you go for brisk walking and do some physical exercises along with chia seeds weight loss recipes.

Chia Seeds Side Effects

  • Consuming more seeds daily can cause gastric troubles.
  • It can cause constipation when you consume them more than 100-g.
  • Bloating can happen when you drink too much seeds water after soaking them.
  • Consuming too much of chia seed powder in soup and culinary can cause diarrhea.

It is advisable to consume with a nutritionist before adding chia seeds in your food recipes for weight loss. It will be better to consult with a registered alternative medicine practitioner. You can also read some chia seed reviews online as a home remedy for weight loss. Going natural is the best way to lose weight. You must check your body mass index (BMI) before and after consuming  seeds after a few months.

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