Wondering what exactly Paleo diet is and how to follow?? Here is incredible snaps to help you to get rid of all those confusion striking.
What is Paleo diet?
A Paleo diet is followed by including the food recipes that were prepared and have eaten during the Paleolithic era. The food recipes are about 2.5 million to 10,000 years old. This Paleo diet usually and most generically includes fruits, vegetables, nuts, seeds, fish and meat. Food that was gathered basically post to hunting and gathering. The Paleo diet food includes dairy products, grains and legumes. Paleo diet is otherwise known as Paleolithic diet, Stone Age diet, hunter-gather diet and caveman diet.
Paleo diet weight loss
Are you having a question in your mind that does this Paleo diet helps to reduce your body weight? Yes, Paleo diet helps in reducing the body weight for sure. Paleo diet not only helps to reduce the body weight, it also helps to stay away from diabetes and heart disease. The significant purpose of this Paleo diet is that it involves the foods that were consumed during the Paleolithic diet. These days because of the modern foods, the human body gets genetically mismatched; this is usually termed as discordance hypothesis.
With the emerging farming techniques, people started to consume dairy foods, grains and legumes. These products are like additional staples in your diet, because of which there is relatively late but a rapid change in the human body. All these factors result in obesity and overweight. Paleo diets thereby greatly help you to reduce the body weight, diabetes and any sort of heart issues.
Why Paleo Diet?
Paleo diet help in a great manner to reduce weight get rid of obesity to a great extent and also to get rid of diabetes and heart issues.
Paleo diet foods
Paleo diet foods includes fruits, vegetables, nuts, seeds, lean meats particularly it includes wild game or grass-fed animals, fish particularly that are rich in omega 3 fatty acids and the oils that are extracted from fresh fruits and seeds. Paleo diet includes fishes such as salmon, mackerel and albacore tuna. Oils like olive oils and walnut oil are included which are extracted completely form the fresh fruits and seeds.
A few foods namely grains like wheat, oats, barley, legumes like beans, lentils, peanuts, peas, Dairy products, refined sugar, Salt, Potatoes and highly processed foods in general should be totally avoided when you are following Paleo diet. Recommendations will differ according to the commercial Paleo diets. There are a few diet plans that are very strict to follow.
What can you eat on Paleo diet?
Paleo Diet always includes foods that are rich in protein. Diet will include fruits, vegetables, meat and fish for sure. At the end it includes all the food elements that contribute to a healthy and accomplished diet. The advantage of following this diet is that in this Paleo diet there is no lack of grains, nuts and seeds which are in turn named as best sources of fiber, vitamins, proteins and other nutrients. This diet also includes dairy products which are again a very good source of protein. This Paleo diet includes foods that are healthy as well as affordable and accessible.
Keto diet vs Paleo diet:
Keto diet mainly focuses on three macro nutrients like fat, carbs and proteins. Whereas Paleo diet is much more about the food items that you choose for yourselves. Paleo diet very significantly includes grains, oils, nuts and much more. In the case of Paleo diet dairy products, grains and processed foods are mostly not considered and not given a great importance. Paleo diet helps ypu to reduce weight by choosing your own wish listed food recipes, but then try in balancing all the possible macro nutrients you can.
A generic Paleo diet plan:
Paleo Diet Breakfast: breakfast mostly includes Broiled salmon with some cantaloupe. You can also include fresh fruits and vegetable salads.
Paleo Diet meals: Lean pork flesh which is broiled, salad that is prepared with greens, tomatoes, avocado, onions, almonds, strawberries and any other nuts. You can also include lemon juice as a part of liquid.
Paleo Diet dinner: you can include any salad prepared with rich vegetables and fruits, any dessert prepared with strawberries, lean beef strips, and lemon juice again as a part of liquid diet.
Paleo Diet snacks: fruits such as orange, celery sticks, carrot sticks and other type of rich and fresh fruits.
Paleo diet considers drinking lot of water and physical activities also as an important part of it. Not only Paleo diet, any sort of diet is incomplete and worthless without doing any sort of physical activities or exercise. Drinking lot of water not only helps in your diet plan, it help you a lot even in normal days. Drinking water eliminates all the waste from the body as well as the toxic.
Results of Paleo diet:
There are amazing benefits and results of Paleo diet, a few of them are weight loss, increase the glucose tolerance level, blood pressure would be controlled very well, appetite management will be improved and it also helps in lowering the triglycerides.