Spirulina was a staple food in Mexico since ancient times. The Africans in Chad also used them as a staple food. It is an algae, which is found in a few of the lakes in this world. They used them as diet supplements, fish farming, and poultry. Consuming a 100-mg Spirulina gives 290-Kcal energy. This is with many vitamins, proteins, fats, and minerals. NASA does consider this as a food supplement for its man space missions. Knowing the health benefits, the people across this globe are trying to buy them as health supplements. They search in herbal stores and through online channels. In this health article, we have discussed its health benefits, side effects and from where to buy original Spirulina products.
Health Benefits of Spirulina
A 100-gm Spirulina powder has sufficient carbohydrates, fats, proteins, vitamins, and minerals. They are the best health supplement to consume when a person is with odd jobs like space missions and war. The adventure seekers and researches going to Arctic or Antarctic Circle, desert or deep-sea expedition can take Spirulina as a dietary supplement. A person with mal-nutrition can get healthy within a week by consuming Spirulina pills.
Spirulina is a rich natural anti-oxidants. Consuming them can prevent oxidative damages in your body. It has many anti-inflammatory properties.
Cures Cardiovascular Diseases
Consuming Spirulina is the best to cure cardiovascular diseases. They have the properties to lower the bad cholesterol level. You can see the results by taking Triglyceride levels before and after taking Spirulina pills. They increase your HDL level, which is good for all and people suffering from heart problems.
Spirulina has anti-cancer properties. Consuming 1-gm of Spirulina powder daily can keep away from getting any type of cancer in your body.
Controls High Blood Pressure (HBP)
The people with HBP must consume Spirulina tablets of 4.5-gms per day to control his or her blood pressure levels. It helps in the production of nitric oxide, which naturally helps body blood vessels to relax during HBP. You can check this by monitoring your BP level before and after consuming Spirulina tablets for controlling BP.
Prevents Allergic Rhinitis
People suffering from Allergic Rhinitis must consume Spirulina supplements. This is to lover the symptoms of stuffy nose and frequent sneezing. It is also the best alternative medicine to consume by people suffering from Asthma and allergic conjunctivitis.
Good for Diabetes
People with type-II diabetes have shown lowering for his or her high blood glucose level after consuming Spirulina powder. Consuming 2-gms of Spirulina daily in a course of 2-months can show the difference in your blood sugar test result. Whereas, the popular diabetic drug Metformin takes more than 6-months to control high blood glucose level.
Spirulina Side Effects
- A healthy person, who is eating a protein-rich diet daily, must not consume this supplement. It may cause nausea.
- Phenylketonuria is a by-birth related mental health issue. They must not consume Spirulina. It may cause damages to the brain.
- Excess intake of Spirulina in cake form can cause liver damages.
- Consuming Spirulina powder & pills more than the prescribed quantity can cause gastrointestinal problems.
- Diarrhea can happen when you may consume them for the first time as a health supplement.
- A few of the Spirulina products are adulterated. Consuming such duplicate Spirulina can cause severe headache within an hour.
- People with Hemophilia health issues must not consume Spirulina. It can worsen the blood clotting effect.
- People with some immune system disorders must avoid consuming Spirulina products.
From where to buy Spirulina Supplements?
Spirulina powder & Pills are available in herbal stores and alternative medicines shops. You can buy them online when such herbal stores are not present in your region. It is advisable to buy the Spirulina products of popular herbal brands. This is because; there are duplicate Spirulina products available in the underground market. They look like similar products, and will not give the original benefits of Spirulina. It is advisable to buy from trusted online channels. They deliver original Spirulina supplements in powder, cake, and pill forms. They do give some discounts and offers like free shipment too.